Fitness

5 Etiquette Tips for Virtual Fitness

Leslie Bodner

Published on: 31/07/2025

Virtual Fitness provides an amazing variety in the comfort and convenience of your own home (or anywhere that has WiFi). Here are 5 etiquette tips to get you started.

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3 Ways to Balance Your Fitness Program

Leslie Bodner

Published on: 21/07/2025

Wondering how to get started with an exercise program? It is important to balance various fitness components to maximize your results.

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7 Do's and Don'ts of Starting (or Restarting) an Exercise Program

Leslie Bodner

Published on: 18/07/2025

Starting smart is critical to your success! Here's some Do's and Don'ts that will help you get started (or restarted).

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5 Reasons Women for Women to Build Muscle in their 40s

Leslie Bodner

Published on: 18/07/2025

Your 40s (and 50s and 60s) is a critical time to focus on maintaining and building your strength and muscle mass.

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