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5 Etiquette Tips for Virtual Fitness

Virtual Fitness provides an amazing variety in the comfort and convenience of your own home (or anywhere that has WiFi). Here are 5 etiquette tips to get you started. ...more

Fitness

July 31, 2025•3 min read

3 Ways to Balance Your Fitness Program

Wondering how to get started with an exercise program? It is important to balance various fitness components to maximize your results. ...more

Fitness

July 21, 2025•2 min read

7 Do's and Don'ts of Starting (or Restarting) an Exercise Program

Starting smart is critical to your success! Here's some Do's and Don'ts that will help you get started (or restarted). ...more

Fitness

July 18, 2025•3 min read

5 Reasons Women for Women to Build Muscle in their 40s

Your 40s (and 50s and 60s) is a critical time to focus on maintaining and building your strength and muscle mass. ...more

Fitness

July 18, 2025•4 min read