Frequently Asked Questions

Please email Leslie at Leslie@bodfit510.com if you cannot find an answer to your question (or use the chat bot in the bottom right corner).

Why BodFit510? (I can find free workouts on YouTube!)

BodfFit510 offers a more personal experience, and accountability! As we teach, we watch you and your form to ensure you are moving safely and effectively. Yes, we really do see you! We provide feedback and encouragement in a way that motivates and entertains. And, let's be honest, how often have you taken breaks in the middle of a class, because, you know nobody is watching? Speaking of accountable, if you haven't been to class for a while, we'll be checking in on you!

I have a current/old injury, What do you recommend?

Please let us know - ideally, before class begins! This instructor team is highly experienced, and can give you recommendations on how to modify a move to keep you safe and active.

What Equipment do I Need to Join? (see links in next item)

The essential Basics include: