Please email Leslie at Leslie@bodfit510.com if you cannot find an answer to your question (or use the chat bot in the bottom right corner).
BodfFit510 offers a more personal experience, and accountability! During Live-Stream Classes, we watch you and your form to ensure you are moving safely and effectively. Yes, we really do see you! We provide feedback and encouragement in a way that motivates and entertains. And, let's be honest, how often have you taken breaks in the middle of a class, because, you know nobody is watching? Speaking of accountable, if you haven't been to class for a while, we'll be checking in on you!
Please let us know - ideally, before class begins! This instructor team is highly experienced, and can give you recommendations on how to modify a move to keep you safe and active.
The essential Basics include:
Extras (highly recommended, but not essential)
Yoga Mat: Yoga Mat on Amazon
Dumbbells: Dumbbells on Amazon
9" Ball: Pilates Ball on Amazon
Looped Bands: Looped Bands on Amazon
Long Resistance Band with Handles: Spri Bands on Amazon
Monday - Friday: 6am - 7pm
Saturday: 7am - 12pm
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