Personal Training
- Build Strength, Mobility, Flexibility, and Cardiovascular Capacity through effective fitness coaching
- Learn & Apply Proper Form
- Train in Private Bay Area Studio (or Virtually)
- 55-Minute Sessions
- Includes Full Membership to BodFit510 Classes and On Demand Workouts
Achieve Your Goals...
BodFit510 has Certified Personal Trainers and has trained clients of all ages. We work to build strength, maintain muscle mass, and improve cardiovascular fitness. We understand how to work around joint and/or mobility issues, allowing you to progress your fitness without risking injury. We will meet you wherever you are, and help you along your fitness journey.
Personal Training clients have full access to BodFit510 classes and the On Demand Library. Fitness Coaching can also incorporate nutrition coaching. Training takes place in person, in private studios, or virtually,.
You're sure to have questions! Click the Coaching Questionnaire button below and answer a few questions. Then let's have a meaningful conversation about you. We'll find out if we are well-matched, and we'll map out a custom course of action that will help you achieve your goals.
I've been training with Leslie at BodFit510 for several years, and appreciate that she makes me perform exercises I would avoid otherwise. She communicates clearly and helps me understand why I am doing an exercise and how to get the most out of it.
Pari
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It's the BodFit510 Anniversary Party!
All Classes are FREE from 11/18-11/23. See the schedule for the party theme of each class. Share with your friends and let's get this party started!